Monday, 9 May 2016

Put Some Spring In Your Step

Pretty female dancer dancing ballet with red fabric on the meadow at spring season

Rejuvenate Your Success Plans for 2016 – Put Some Spring in Your Step!

In his blog, bestselling author Jack Canfield (Chicken Soup for the Soul, 30 Day Sobriety Challenge) shares 6 Tips to Get Out of the Mud and Spring Forward Toward Your Goals. If your 2016 momentum has slowed at all – this will be a helpful article for you!

We’re just a few days away from the beginning of spring – can you believe it? Now that we’re almost three months into the year, I was wondering how you feel about what you’ve accomplished so far in 2016. Do you feel like you’re on track with your goals – or do you feel that despite your best intentions, you’re falling further and further behind? If you’re feeling like you’re stuck in the mud and your momentum has slowed to a crawl, here are 6 tips on how to rejuvenate your success plan for 2016 and put some fresh “spring” in your step – so you can get back on solid ground and keep moving forward toward your goals! Read more

If you are considering a career in Professional Recovery Coaching, our training programs may be just what you need to “Spring Forward” into your goals for 2016.

Explore acquiring Professional Recovery Coach Credentials here: http://ift.tt/1AwZyYw

Friday, 6 May 2016

Cultivating Healthy Emotions: 10 Crucial Tips

Healthy people are in control of their emotions and behavior. They have a sense of contentment that enables them to form strong relationships and handle loss and defeat. Being emotionally healthy means feeling confident to face life’s challenges and having the ability to bounce back from setbacks. How important is it then to preserve emotional health?

There are ways to improve your emotional well being, just like there are ways to improve your physical health.

Here is an article by Beth W. Orenstein at Everyday Health that lists 10 ways to improve emotional health.

10 Ways to Boost Your Emotional Health

Keep your emotional health in great shape with these self-esteem boosting tips.

Source: everydayhealth.com

Taking care of your emotional health is as important as taking care of your physical body. If your emotional health is out of balance, you may experience high blood pressure, ulcers, chest pain, or a host of other physical symptoms.

When you feel good about yourself, it’s much easier to cope with life’s little ups and downs as well as bigger events, such as divorce or a death, says Jeff Gardere, PhD, a licensed clinical psychologist in New York City. See full post here

Read more interesting articles on our blog. For information on certificate programs and training for professional recovery coaches, visit Recovery Coach Training.

Thursday, 5 May 2016

Lessons from a Master Coach – Fred DeLuca

Fred and Me

Fred DeLuca, co-founder of Subway, passed away last year. Fred was a remarkable man, by any definition of the word remarkable. He was brilliant, witty, quick, passionate, compassionate, kind, considerate, and many other adjectives way too numerous to mention here. For 50 years, Fred established and built his company into a powerhouse in the industry. Fred was Subway, and Subway was Fred. No one could ever argue that.

I was privileged and grateful for having known him over the last 5 years, and to have spent quality time with him, listening to his outlook on life and leadership, learning from a true master.

How does this relate to recovery and coaching? Well, first and foremost, Fred was a natural coach. He took every opportunity to coach and mentor people, and to bring the very best out of them. And Fred was a firm believer in utilizing life’s lessons, of which he had plenty, to recover from all types of seemingly unrecoverable tragedies.

I share with you 14 golden nuggets from my time with Fred.

Fred’s lessons:

  1. Eliminate Silos – Get people to work together. The team is more powerful than a set of individuals. Stress teamwork in everything you do.
  2. Recognize High Achievement in the team and individuals – Reward it. And then most importantly, figure out how to teach High Achievement to others using the high achieving team’s example. Replicate this throughout the organization.
  3. Be Creative in How to Get Things Done – Analytical, and project management skills are important, but nothing beats creativity for getting something accomplished. This means that at times, you put aside the tools of management, and you put on the leadership hat to think out of the box.
  4. Think Big, but Start Small – Then tweak and build on it. If you start small, and it doesn’t work well, the tweaking is easier, and you have not invested a great deal in the effort, even if you have to tear it down and start again, or scrap it as a bad idea.
  5. Don’t Be Afraid to Fail – Fail fast, so you learn from the failure, and then move on. (He also added, “try not to fail TOO much” and laughed).
  6. Place Some of the Burden of an Initiative on the Recipients/Stakeholders – But not too much. He called this “having skin in the game”. If people don’t have skin in the game, they won’t really accept the solution, and won’t see the true value.
  7. On Any Initiative, Examine Who Is Struggling, Because They Don’t Have the Required Firepower – Then, help them get the firepower. There is nothing worse than someone struggling and feeling they are failing, because they don’t have resources or the wherewithal to get something done. Don’t stand idly by and let this happen!!!
  8. There is a BIG Difference Between Leadership and Management – Learn when to manage something, and when to just plain lead people. Good people are looking for leadership, and won’t always need to be managed. They will often know HOW to do something, they need leadership on WHY and WHAT to do.
  9. Keep Your Eyes Open – This seems obvious, but in thinking about it, it is not. I am reminded of the “beach ball” story. A beach ball’s colors are different depending on where you are standing, and you can only see the totality if you step back. Fred was saying, “look at things from different perspectives. Look at it from your customer’s perspective”. Problems will be easier to see and to solve.
  10. On Communication, Pick the Lowest Level Possible – A Brilliant nugget! He was saying two things here. One, Simplify your communications so that it is clear and concise, and then make sure you communicate things to the level of people for which it is truly important so they know and understand what you want them to know. Otherwise, higher levels may not share the message, or will water it down to the point where it is not useful and does not hit the intended target you were aiming at.
  11. Whenever Possible, Give People the Keys to Do Things Themselves – This is Fred’s flexibility mantra. He was always looking for ways to give people more flexibility and autonomy in getting things done.  What is material? How much flex can we allow? Flexibility, with some structure and guidelines. Observe and learn.
  12. When You Are Going to Miss a Commitment, Warn as Quickly as Possible – We always want to avoid missing our commitments, but Fred was a realist and knew that not everything was going to fall into place every time. Keeping people properly informed and engaged was always on his mind.
  13. Think About Total Chaos – This one threw me for a loop. We were talking about this in the context of a global implementation (more than 100 countries, and 44,000 stores). He said, “don’t think about global from a HQ perspective, think about it from the local perspectives in each country. If you think about it from our tiny HQ location in Milford, Connecticut you’ll miss the mark. Think about the Total Chaos you will cause if you don’t think about it locally! Use local resources to help you think through and resolve the potential Chaos. The local guys KNOW! Wow is all I could say.
  14. Always Quantify How Your Solutions Help People Be More Efficient, Be More Profitable, Lead Better Lives. – Help people to see the value. If we can’t do that, we don’t have real solutions. This is our ultimate reason for being, period.

Some of these nuggets were shared with me over the time I knew Fred. Most were shared in a 2+ hour, rapid fire meeting that Fred had with myself and a colleague back in November of 2014. Even though he was already stricken, he was in great spirits, and was so energized, I had trouble keeping up to take notes. And I kept meaning to go back and write these up to share them, but, things got busy (sound familiar?), and I was stricken with my own illness, so it was placed on the back burner. Fred’s passing brought me back to that meeting, at 5 o’clock, back in November. An impromptu meeting (he was in our Miami office and dropped in on us at 5 PM), and lasting well over 2 hours, Fred kept asking, “are you guys OK on time? Do you have somewhere you have to be?”. Are you kidding me?, I laughed to myself. There is nowhere I’d rather be than here, listening to you! I had no idea, until I distilled my notes into these 14 nuggets, just how blessed I had been to have known him, and to have learned directly from Fred.

Fred, I only knew you for 5 years, but I will miss you, your smile, your wisdom, your intellect, your energy, your passion, your drive, and your desire to make the Subway world, and the world in general, a better place. You have set a stellar example for us to follow. Rest in Peace Fred DeLuca, comfortable and fulfilled in the great legacy you have left with us all.

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Eat Your Way to a Sharper Mind: 10 Foods That Increase Brainpower

While following our many controlled diet plans, we forget one important thing – we are also starving our brains. Just like the rest of the body, the brain needs nutrients to function properly.
Are you eating the right foods? Eat the right amount of nutrients to preserve cognitive function and improve memory.

Jo Lewin at BBC Good Food writes about 10 food items that help boost brainpower.

10 foods to boost your brainpower

Eating well is good for your mental as well as your physical health. The brain requires nutrients just like your heart, lungs or muscles do. But which foods are particularly important to keep our grey matter happy?

1. Opt for wholegrainsgrain200

Like everything else in your body, the brain cannot work without energy. The ability to concentrate and focus comes from the adequate, steady supply of energy – in the form of glucose in our blood to the brain.Achieve this by choosing wholegrains with a low-GI, which release glucose slowly into the bloodstream, keeping you mentally alert throughout the day. Opt for ‘brown’ cereals, wheatbran, granary bread and brown pasta.

2. Eat oily fish

Essential fatty acids (EFAs) cannot be made by the body and must be obtained through diet. The most effective omega-3 fats occur naturally in oily fish as EPA and DHA. See full post here

Stay updated with the latest developments in mental health. For more information, visit Recovery Coach Training.

Wednesday, 4 May 2016

Is Curbing Alcohol Consumption a Pointless Exercise?

When you’ve been addicted to alcohol for a long time, it gets near impossible to stop abusing it. The brain gets used to certain patterns of abuse and rejects any attempt to alter them. So how beneficial is it for alcoholics to try to control their drinking?

Beth Burgess from “Sort My Life Solutions” or SMYLS gives her two cents.

Should Alcoholics Try to Control Their Drinking?

What a strange title. Is that what you’re thinking? Of course alcoholics should try to control their drinking ‒ shouldn’t they? After all, their overuse of alcohol is causing them and everyone around them a lot of pain.

Beth Burgess - Smyls

Source: Google+

Unfortunately, it’s not that easy. Not if you’re addicted to alcohol. What many people, and indeed, many alcoholics don’t understand, is that once you’re addicted to alcohol, your ability to control your drinking goes right out of the window. See full post here.

 Finding it hard to help a loved one recover from substance abuse? Learn about the latest treatment methods and advancements on Recovery Coach Training.

Discover the Benefits of Solitude

Handsome young man on a lake in a sunny, peaceful day, sitting on a wood pier, thinking or meditating

Discover the Benefits of Solitude

There’s a difference between loneliness and solitude. Solitude is a choice that provides freedom and space from the demands and interruptions created by others. Spending time alone is good for you. It doesn’t imply that you’re antisocial or depressed. There are numerous benefits to spending time alone on a regular basis.

Social media has made it more challenging to spend time alone. Even when we’re alone, we feel the need to check in with the rest of the world. Being mindful and staying in the present moment means you can be comfortable just being with yourself. Being in touch with where you are at right now.

If you want to spend more time by yourself, only you can make it happen. There are boundaries you need to set in place because you value yourself and desire to nurture your own health and well-being. Take some time each day and enjoy a period of solitude.

Reap the benefits of spending time with yourself:

  1. Being alone provides the space needed to think deeply. After a busy day, it’s necessary to take a break to give your brain a chance to delve deeper into your thoughts. Getting things done is important, but spending time in thought is important, too. You also have the chance to be more creative while alone.
  2. You learn to be more self-reliant. When you’re alone, there’s no one else to help. You have to solve challenges yourself and entertain yourself. You also have to make decisions by yourself. This can be difficult if you’re used to relying on others, but it becomes easier with practice.
  3. For those that are introverted, some alone time is necessary for happiness. Introverts recharge their energy by spending time alone. Solitude is a true pleasure for an introvert.
  4. Being alone is a great time to rest. Your mind and body have a better opportunity to rest when you’re away from other people. You can be yourself 100%, clear your mind, and regain your focus.
  5. Alone time can be a significant part of mental health. Some studies have shown that teens and adults that have a moderate amount of alone time enjoy better mental health than those that spend significantly more or less time alone.
  6. You can get more done. People are another form of distraction. You’ll face fewer requests and interruptions during your alone time.
  7. You learn more about yourself. By spending time alone, you have more opportunity to examine your thoughts. You can give more consideration to what you want and need in your life. You can be a better employee, friend, and family member when you understand yourself better.
  8. Solitude provides clarity. Life and other people can taint your view of the world. You’re freer from the influence of others when you’re by yourself. Modern life tends to drive an external perspective. Being alone provides the chance to re-center yourself, go inward, and view life from a more personal perspective.

Regularly spending time alone is good for your mind, soul, and body. Studies have shown that spending a moderate amount of time alone is good for you. If you’re not spending any time by yourself, find ways to capture a few minutes for yourself each day. Consider waking up early, eating lunch alone, or going for a walk by yourself.

You schedule other activities. Schedule time each day to spend by yourself. You’ll feel better and be more productive.

Tuesday, 3 May 2016

How Much Is Certain In The Field Of Addiction?

In the fields of addiction and recovery, how much is truly certain? Is it possible to quantify results conclusively? Does anything tangible exist to be quantified?

In this article from The Fix, Lance Dode, MD gives his two cents about what’s indubitable about addiction.

What Do We Really Know About Addiction?

Is evidence-based treatment all it’s cracked up to be?

Introduction: In part because addiction treatment generally developed apart from, as opposed to part of, the medical field, both clinical theory and practice around addiction are in their relative infancies as compared to other health care domains. We are still striving to come to a basic understanding of the key elements involved in the complex biopsychosocial phenomena involved in addiction, as evidenced by this recent review of the “brain disease model of addiction” in Lancet. What do we really know with certainty about addiction? Lance Dodes, MD, takes a cold, hard look…Richard Juman

Source : The Fix

Evidence-based treatment is as accepted as motherhood and apple pie.  After all, evidence is the cornerstone of science itself. Before the Age of Enlightenment, people could claim anything was true, but evidence tells us whether claims are justified. There’s just one problem: if the evidence is faulty or irrelevant, so is the claim based on it. That is exactly what has happened for too much of what we are told in health care, and addiction in particular. See full post here

For more information and regular updates, visit Recovery Coach Training.