Healthy people are in control of their emotions and behavior. They have a sense of contentment that enables them to form strong relationships and handle loss and defeat. Being emotionally healthy means feeling confident to face life’s challenges and having the ability to bounce back from setbacks. How important is it then to preserve emotional health?
There are ways to improve your emotional well being, just like there are ways to improve your physical health.
Here is an article by Beth W. Orenstein at Everyday Health that lists 10 ways to improve emotional health.
10 Ways to Boost Your Emotional Health
Keep your emotional health in great shape with these self-esteem boosting tips.
Source: everydayhealth.com
Taking care of your emotional health is as important as taking care of your physical body. If your emotional health is out of balance, you may experience high blood pressure, ulcers, chest pain, or a host of other physical symptoms.
When you feel good about yourself, it’s much easier to cope with life’s little ups and downs as well as bigger events, such as divorce or a death, says Jeff Gardere, PhD, a licensed clinical psychologist in New York City. See full post here
Read more interesting articles on our blog. For information on certificate programs and training for professional recovery coaches, visit Recovery Coach Training.
No comments:
Post a Comment