Eating like this on occasion may not be detrimental, but over time it can add up. Instead, choose a healthier way. First, start off your day with a healthy fix. Breakfast is a very important foundation for your day. It helps to set the pace for how you’ll feel and how you’ll perform the rest of the day. It provides you with energy to get moving and helps keep you fueled till lunch. There are plenty of quick fixes for the morning that are also healthy. Try a piece of whole grain toast spread with almond butter and slices of banana. You could whip up some scrambled eggs, or an egg sandwich to-go on whole grain toast with avocado spread. If you want something really quick, make a casserole ahead of time, something you can just cut, heat up, and eat in the morning.
Take this smart eating with you throughout the day. Keep healthy snacks available like almond packs, hummus to-go packs, raisins, granola, and cheese sticks. When you have something healthy within easy reach you can skip the vending machine and the tempting treats it has to offer. When it comes to meals, have your food prepped ahead of time or have it delivered from a restaurant nearby that offers healthy selections. If you go out to eat, be sure to choose grilled meats instead of fried, and opt for water over soda.
When you’re in a hurry it can be tempting to skip eating, eat while you’re on the job, or make unhealthy food choices. None of which are good for your overall wellness. Take time, even if it’s just a little, to eat good foods. Make it convenient and ready for when you need it, so you’ll be able to get everything accomplished without sacrificing your health.
Have you been considering coaching but you haven’t made a final commitment yet? We understand it can take some time to make a decision, especially when it comes to your career. So, we’re here to help you decide if this could be the right path for you.
Have you been considering becoming a life coach? What are you waiting for? As a life coach, you can positively impact many lives, by providing a safe environment for others to talk about their decisions and goals. In the Certified Professional Coach (CPC) program, we offer in-depth training on life coaching essentials. We will be with you every step of the way.
There’s one thing you can do more every day to improve your overall well-being. And an added bonus, it’s easy and enjoyable! Listen to more music.
There’s nothing quite like a great comeback story. One that proves to us that people really can come back from anything, even a longtime struggle with addiction. Robert Downey Jr., otherwise known as RDJ to his loving fans, is a poster child for comeback stories.
Are you struggling to keep up with your daily routine? Do you often feel like there should be more than 24 hours in a day? If you’re nodding yes, then it probably means you should reevaluate your time.
Did you know there is an entire month designated to honor and recognize people in all forms of recovery? Now in its 28th year, Recovery Month kicks off in September to highlight the achievements of individuals who have reclaimed their lives through long-term recovery, and to honor the treatment and recovery service providers who make healthy recovery possible. These people include Behavioral Health Therapists, Social Workers, Addiction Counselors, Peer Recovery Mentors, and Professional Recovery Life Coaches.
We have exciting news! In the past, we offered two Professional Recovery Coach Certification Programs. We have enriched and expanded our career training, and we’re now offering three programs for you to choose from. We’re making it even more convenient for you to pick which program works best with your needs, goals, and lifestyle.
It can be difficult to get into a good sleeping routine, especially if your schedule is hectic. But, it is incredibly important for staying healthy and getting more accomplished. When you don’t sleep well, you don’t function well. Everything suffers, and your mind and body can’t perform at 100%.
As a recovery coach, it can be challenging at times to find the right words to help encourage sobriety. It’s important to keep a positive and open mindset. Many people who’ve struggled with addiction will learn to expect judgement from others, because they’ve been on the receiving end of it for so long. It is the goal of the recovery coach to make sure that the person feels accepted.
When you work as a recovery coach, you have the opportunity to not only help yourself, but to help other people. You can make a lasting difference in the lives of the clients you work with and even on the greater community. You do this by helping clients stay on track with their recovery and by helping them meet their goals so they can make a positive impact in the world.
It’s difficult to eat healthy when there are unhealthy food selections everywhere we go. It’s even harder when you’re busy. Reaching for something quick and easy like fast food or food from a vending machine can be simple, affordable, and convenient. However, constantly eating junk food isn’t good for us, and often doesn’t provide us with the energy or nutrients we need to keep going. What we need instead are healthy, on-the-go choices that offer convenience and health benefits.
