What is EFT Tapping and why should you be using it?

Many experts believe that emotional issues that have been left unresolved can make it difficult to fully experience the healing process. These emotional blockages can create difficulties with our physical and mental health. This is why some have turned to a technique called EFT Tapping. This technique is a great way for anyone in any kind of healing process to begin experiencing true healing.

So what is EFT Tapping?
EFT Tapping is a healing technique that helps resolve emotional issues that are blocking a specific part of a person’s healing process. EFT (Emotional Freedom Techniques) has been used for chronic pain, phobias, physical ailments and many other emotional aspects that affect a person’s daily life. EFT is often something people turn to when no other treatment has worked for them. However, it can be effective at any point in the healing process.

EFT Tapping is basically accu-point stimulation – a technique used to relieve emotional distress, anxiety or underlying emotional blocks. Read here for detailed scientific evidence of EFT benefits.

How does it work?
EFT Tapping is a process where a person tunes in to specific, emotional issues while stimulating certain meridian points on the body by tapping on them with their fingertips. There are step-by-step instructions you can look over to learn just how to practice EFT Tapping. Please remember that as with anything worthwhile, practice can really help you become more effective. You may not see results right away.

EFT Tapping can be a great resource for those who are working on the path toward recovery. We’d recommend professional recovery coaches look into this great technique as a resource for healing and recovery.