Recovery Coach Training | Certified Recovery Coach Program: November 2017

Wednesday, 29 November 2017

Colleen Carruthers, a PCC, shares her successes through coaching. https://goo.gl/k7pRSw

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Monday, 27 November 2017

What is on today's agenda? Try being selfless! Use your advantages to help the disadvantaged. https://goo.gl/gnLwLa

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Friday, 24 November 2017

What is EFT Tapping and why should you be using it?

36489083_M Many experts believe that emotional issues that have been left unresolved can make it difficult to fully experience the healing process. These emotional blockages can create difficulties with our physical and mental health. This is why some have turned to a technique called EFT Tapping. This technique is a great way for anyone in any kind of healing process to begin experiencing true healing.

So what is EFT Tapping?
EFT Tapping is a healing technique that helps resolve emotional issues that are blocking a specific part of a person’s healing process. EFT (Emotional Freedom Techniques) has been used for chronic pain, phobias, physical ailments and many other emotional aspects that affect a person’s daily life. EFT is often something people turn to when no other treatment has worked for them. However, it can be effective at any point in the healing process.

EFT Tapping is basically accu-point stimulation – a technique used to relieve emotional distress, anxiety or underlying emotional blocks. Read here for detailed scientific evidence of EFT benefits.

How does it work?
EFT Tapping is a process where a person tunes in to specific, emotional issues while stimulating certain meridian points on the body by tapping on them with their fingertips. There are step-by-step instructions you can look over to learn just how to practice EFT Tapping. Please remember that as with anything worthwhile, practice can really help you become more effective. You may not see results right away.

EFT Tapping can be a great resource for those who are working on the path toward recovery. We’d recommend professional recovery coaches look into this great technique as a resource for healing and recovery.

How much does social media affect mental health? https://goo.gl/fTqsei

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Wednesday, 22 November 2017

Have you ever wondered what eating sugar does to your brain? https://goo.gl/RLCUs4

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What will you come up with?

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Monday, 20 November 2017

What will you come up with?

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Friday, 17 November 2017

Life should always be enjoyed, no matter where you are on the path of wellness and recovery.

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Wednesday, 15 November 2017

There are no dead ends or lost causes in recovery.

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Monday, 13 November 2017

"You define your own life. Don't let other people write your script." -Oprah Winfrey

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Friday, 10 November 2017

No matter what your age, background, beliefs or goals are, we welcome all to take part in our professional recovery training programs.

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Thursday, 9 November 2017

3 ways to make your goals more effective

51014827_M Goals can keep our focus on the future and motivate us to keep going when times get tough. As a professional recovery coach, you may ask your clients to make goals as a way to focus on the path toward recovery. You may also have your own goals to improve on your skills and knowledge as a recovery coach. Here are a few simple ways you can make those goals even more effective.

Focus on a time aspect.
Deadlines and time limits can often be intimidating. However, they can also be motivating. When you set a goal that doesn’t have a specific time restraint, you may find yourself justifying procrastination. If there’s no deadline, you may as well work on your goal tomorrow, or the day after that, and so on. Giving yourself a specific deadline for your goals will keep you focused and motivated as you work on them.

Write your goals down.
Writing goals down on paper can make them that much more meaningful and important. You can think of it as putting your signature on your goal, instead of simply trying to keep it on your mind. A goal that is written down is real. You can see it. You can put it somewhere to remind you about it. When a goal is written down, it’s more than a simple thought – it’s something you’ve pledged to work on.

Don’t let discouragement win.
Have you ever done something that would prolong or prevent you from fulfilling your goal? It can be incredibly discouraging. And when you become discouraged with a goal, you are more likely to give up. Even realistic goals can have their moments when they seem impossible. It’s important to understand that if you fail at reaching your goal doesn’t mean you never will. There’s always time to reset your expectations and try again.

Whether you’re looking to improve your own professional goals as a recovery coach or you’re looking to help a client with their own goals, we hope these tips help.