Recovery is a time to treat yourself right, to nourish your mind, body and spirit. Here are some healthy smoothie recipes that boost brain power and cleanse the body. Freezing some of the ingredients (like bananas and other fruit) prior to making your smoothie can make them extra thick and creamy. Try something new and enjoy! Here are 3 recipes we found on the web:
Smoothie with Spinach; Blueberries Peach and Strawberries
Brain Boosting Smoothie
This brain boosting smoothie is loaded with healthy fats to support nervous system and brain development/function. It’s healthy, delicious and so easy to make! Start your day with this great recipe!
Ingredients:
- ½ avocado
- ½ banana
- ½ cup blueberries
- 6 whole walnuts
- 1 scoop vanilla whey protein powder
- ½ cup water
Strawberry Banana Smoothie
Excellent source of plant-based protein from tofu and soy milk. Soy-based foods, such as tofu and soy milk, support the maintenance of bone and immune health and healthy brain function. They’re also a great source of protein, which decreases cravings.
Ingredients:
- 1 cup vanilla soy milk
- 2 medium banana
- ¾ cup strawberries
- 1 tablespoon chia seeds
- ½ cup of silken tofu
- 1 lemon wedge
310 Calories / 19 grams of protein
Detox/Cleansing Smoothie
- 1½ cups water
- 1 cup chopped pineapple
- 1 cucumber
- 1 lemon
- 12 dates
For more information visit – Recovery Coach Training
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