Having trouble with mindfulness? Try singing. https://goo.gl/V481Gp

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Do all you can to make the middle enjoyable!

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Become more productive by changing your morning routine

Have you ever noticed that you have a more productive day when you start your morning off right? Your morning routine can make a serious impact on your entire day. These small additions to your morning routine can help create a meaningful day, every single day of the week.

• Wake up early for morning meditation.
• Be sure to hydrate with water and/or herbal tea.
• Engage in some form of exercise.
• Eat a real breakfast.
• Hold off looking at computer until you have eaten.
• Create your to do list for the day before getting started.

If you can change just one thing about your morning routine, you can change the entire feel of your day. You don’t have to change everything about your routine to make a difference. Instead, you may simply want to pick one thing from the list. It’s incredible how much you can get done when you start the day off right.

We invite you to try these simple tasks in the morning to help you have a better, more productive day. Please also feel free to share these ideas with your clients to ensure they’re also having positive, productive days. After all, a productive day is another day in the right direction.

There's no such thing as a "dead end" on the path through recovery.

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"Use your smile to change the world, don't let the world change your smile." This woman's story won't make you smile - but her heart will. https://goo.gl/81o5iN

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The road ahead may be long, but recovery is always worth the effort.

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The road ahead may be long, but recovery is always worth the effort.

via Recovery Coach Training http://ift.tt/2Bg1c92