Focusing on our strengths, on our future, on our possibilities, and more. Our Life Coaching Essentials (LCE) program is based in Positive Psychology. https://goo.gl/8aXQhj

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Recovery Coaches offer the support needed for individuals to overcome addiction

Recovery coaches provide support and encouragement to individuals who want to move away from addictive thinking and behavior and live the fulfilling life they long for.

Recovery is no easy feat. It can often be a rough road filled with setbacks and obstacles. There are times when a person gets tripped up and has to decide whether or not they will get back up again. That’s where Recovery Coaches come in. It’s much easier for someone with an addiction to walk this path if they don’t have to do it alone.

A Recovery Coach can walk with them, and help them back up when they fall, steer clear of the things that trip them up and always keep their eyes on the summit.

Recovery Coaches can offer support to their clients by:

1. Providing helpful resources. They can offer a wealth of helpful information in the form of tools, assessments, self-discovery exercises.
2. Promoting responsibility. Recovery Coaches can challenge clients to take responsibility and control of their lives.
3. Offering accountability. With check-ins and follow ups coaches can provide needed accountability and support.
4. Providing encouragement and honesty. Recovery coaches can be honest with people in recovery and challenge them to be more honest with themselves and others. They can create a warm, inviting atmosphere where individuals can feel safe to talk more openly.
5. Helping to avoid obstacles. Recovery Coaches can help by suggesting ways to avoid potential pitfalls, by identifying what people or places may cause them to trip up.
6. Helping them know themselves. They can help individuals remember who they are without the substances or behaviors by helping them tune in to their interests, goals and dreams.
7. Being a motivator. Recovery Coaches help clients find their inner motivation through self exploration and objective feedback.

Recovery Coaches make a big difference in the lives of those recovering from addiction. They can help these individuals find their way along a difficult path and make their dreams of recovery, joy, peace and fulfillment a reality.

Do you want to become a Professional Recovery Coach? Learn more about our coaching programs today.

"To the outside world, we all grow old. But not to brothers and sisters. We know each other as we always were." ~Clara Ortega https://goo.gl/xVnopc

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Interested in becoming a professional recovery coach? Learn more here: https://goo.gl/VenfDQ

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A stirring tribute as we celebrate Memorial Day.

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Easy, convenient, healthy foods for on the go

It’s difficult to eat healthy when there are unhealthy food selections everywhere we go. It’s even harder when you’re busy. Reaching for something quick and easy like fast food or food from a vending machine can be simple, affordable, and convenient. However, constantly eating junk food isn’t good for us, and often doesn’t provide us with the energy or nutrients we need to keep going. What we need instead are healthy, on-the-go choices that offer convenience and health benefits.

Choosing healthy foods for busy lives can help you stay energized and help stave off hunger. For example, protein snacks are a great option for this, because they can help you feel full and keep the hunger at bay for a longer period of time. Consider healthy, easy protein snacks like peanut butter or almond butter packs. You can always bring some celery sticks to dip. Hard boiled eggs, a bag of almonds, and string cheese are also easy, portable options. You may also want to purchase single serve Greek yogurt, cottage cheese, or hummus (with carrot sticks, cucumbers, or red bell peppers). There are plenty of healthy snack ideas you can take on the go.

Of course, if you have time on your day off, you can also do some meal prep. There are a lot of delicious ideas you can make from home. Check out this article from Greatist, “32 Healthy Meals You Can Literally Eat on the Go.” Greatist also offers some tasty, easy snack ideas, “42 Healthy, Portable Snacks That Are Fridge Free.” There is a wealth of options when it comes to on-the-go healthy choices. The important step is making sure these snack options are readily available when hunger strikes.

Get prepared for your busy day by making sure you have convenient, healthy choices within reach. You’ll be more likely to make the healthy decision when hunger pops up.