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Wednesday, 31 January 2018
Monday, 29 January 2018
Thursday, 25 January 2018
Become more productive by changing your morning routine
- Wake up early for morning meditation.
- Be sure to hydrate with water and/or herbal tea.
- Engage in some form of exercise.
- Eat a real breakfast.
- Hold off looking at computer until you have eaten.
- Create your to do list for the day before getting started.
If you can change just one thing about your morning routine, you can change the entire feel of your day. You don’t have to change everything about your routine to make a difference. Instead, you may simply want to pick one thing from the list. It’s incredible how much you can get done when you start the day off right.
We invite you to try these simple tasks in the morning to help you have a better, more productive day. Please also feel free to share these ideas with your clients to ensure they’re also having positive, productive days. After all, a productive day is another day in the right direction.
Wednesday, 24 January 2018
There's no such thing as a "dead end" on the path through recovery.
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Monday, 22 January 2018
"Use your smile to change the world, don't let the world change your smile." This woman's story won't make you smile - but her heart will. https://goo.gl/81o5iN
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The road ahead may be long, but recovery is always worth the effort.
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Friday, 19 January 2018
The road ahead may be long, but recovery is always worth the effort.
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Wednesday, 17 January 2018
Professional recovery coaches are there so nobody has to navigate the world of recovery on their own.
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Monday, 15 January 2018
Friday, 12 January 2018
We work hard every day so people affected by addiction can have a better life. And it's always worth it.
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Thursday, 11 January 2018
3 Reasons to get more sleep this year
Sleep improves your mood.
We all feel better about our circumstances and lives after a good night of sleep. Lack of sleep can create irritability. We are less likely to handle stressful situations well when we haven’t had enough sleep. Studies have shown that sleep is an important part of our mental health. It is something we need as human beings to be able to maintain a positive attitude.
Sleep helps you with your work.
A good night’s sleep can keep your brain sharper and your mind focused. This can help you work better and faster. When your brain is properly recharged, you are able to handle your daily work tasks and pressures better than you can when your brain isn’t working as fast or clearly.
Sleep can keep you healthier.
Sleep has been known to benefit our bodies, as well as our brains. Physical wellness can be directly related to our sleeping habits. Getting enough sleep can help our bodies stay immune from illness and can help us avoid certain diseases, such as heart disease and diabetes. Keeping our bodies healthy is just as critical as keeping our minds clear and happy.
Take some time to ensure you’re getting enough sleep this year. You’ll be surprised by how much a solid night of sleep can help you with your work, happiness, and wellbeing.
Friday, 5 January 2018
A professional recovery coach works to improve the quality of life for those affected by addiction.
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Wednesday, 3 January 2018
Is this the year you break out into a new career? Have you considered professional coaching? Learn more here: https://goo.gl/VenfDQ
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Monday, 1 January 2018
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