Recovery Coach Training | Certified Recovery Coach Program: April 2017

Monday, 24 April 2017

Words to live by! "Every day is a good day to be alive, whether the sun's shining or not." -Marty Robbins

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Friday, 21 April 2017

This is the reason we went into careers focusing on helping others.

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Wednesday, 19 April 2017

You Can Prevent Burnout

We can all experience work burnout during our life. Unfortunately, it is more common than we’d like to believe. One of the greatest aspects of working as a recovery coach is the ability to create your own schedule and reduce your work stress. However, there may be other aspects of your life that are still stressing you out. These tips will help you to relieve the stress in your life no matter where it’s coming from.

Have a creative outlet. You deserve to have something you do just for fun. Combining fun and creativity is a great way to get your mind off the stresses that are a natural part of life. When you can create, you can have things that are just for you. It’s often difficult for those of us in this field to focus on ourselves, so if we’re instead focusing on a hobby, we’ll be able to get the timeout we need from daily stressors.

Seek support. Just because we are supporting our clients doesn’t mean we don’t need our own support system. No matter what you do for work or what other aspects of your life are stressing you out, you should always have people who are looking out for you. Seek out family members, friends, and coworkers who can listen to your struggles, celebrate your triumphs and just have a good time with you.

Understand your needs. Yes, you have your own needs that you must tend to. It’s okay to admit that your current life situation isn’t helping you with your needs. When you know what you have to do to remain happy and positive, you will be able to create a plan for your life where you can uplift those around you.

There is no shame in admitting you have too much on your plate. Although we’d like to believe we’re superheroes, the reality is that we are regular people who need just as much care as anyone else. Make sure you’re taking the time to stay healthy so you can be there for the people in your life who need you.

Monday, 17 April 2017

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Friday, 14 April 2017

From all of us at IAPRC and NET Training Institute - Happy Easter Holiday!

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Thursday, 13 April 2017

You Can Prevent Burnout

Wednesday, 12 April 2017

Creating the Life of Your Dreams

Sometimes we find that we’ve settled into a routine, into the way things have always been and into lower expectations from life than we once had. When we go back to some of those dreams that haven’t found expression, or see areas where mis-steps have caused us to doubt ourselves and our dreams we realize that maybe at this point in our lives, we’ve settled for less. Not that less is bad, it can actually be quite good, and we can be grateful for all we have and all we have been able to accomplish … but there is something more tugging at the back of our consciousness … a bit of regret or disappointment when we see similar desires manifested in the lives of others … things our rational minds can convince us are no longer options for us. “I’m too old, I’ve missed my chance, I took another path and I can’t get there from here” are common things we say to ourselves to quiet the nagging feeling that there is more we could have achieved.

But what if our deeply held desires are there for a reason? What if they are an innate part of our being that longs to express itself? Do we do ourselves a disservice by believing it can never happen? That our course is set and we cannot change where we are at or where headed?

Anything worth having requires unwavering belief that it can be, and determination to see it come to pass. We consult our hearts to find our true desires and purpose, our heads to layout the plans, and then mix our faith with action to see it come to pass. Here are some guidelines to walk yourself through this process of creating the life of your dreams:

Take an inventory of your life now

What is going right? What currently brings you joy and satisfaction? What are your proudest accomplishments? Write these things down and reflect on them with gratitude. Whatever new plans you end up making, you will want to make room for these things or maybe even give them more room to grow!

What’s missing? Are there any areas you have fallen short, or have not given enough attention? Any opportunities that have been left on the table? Things you have wanted to do and never attempted? Desires you have had that you have never found an expression for? Write everything down – even if they seem silly or unattainable.

Rethink what’s possible

Think outside the box. Write down the reasons you think you can’t, then respond to them with a way you can. If they are truly not possible, modify your desires to make them attainable. Maybe there are non-traditional means of achieving some of the things you desire. Maybe there are differences in the way they can now be manifest. Arm yourself with knowledge. Find experts on the subject to gain understanding, research books and articles on the internet in the area you are looking to break into. Count the cost. What will in cost in terms of time, energy and finances? Again, write down the perceived barriers and then write an answer in response.

Lay out a plan

Describe what this new life will look like. It may not be drastically different from where you are at, but may have only subtle changes – or it may be a bold overhaul! Now what will it take to make it happen? What time frame would you like to see it happen? Break it down into chunks – what things specifically need to happen? Now break those chunks into action items. Set SMART Goals – specific, measurable, achievable, relevant and time bound.

Review your dreams and goals with trusted friends and advisors.

Not the naysayers in your life, but those who are positive and supportive and able to see beyond the present. They may have some ideas you have not thought of or be able to help prepare you for possible pitfalls – but most of all they can share the journey with you!

Commit to being and doing your best.

Be self-disciplined and find accountability for your action plan. Inspire yourself with imagery or quotes that keep your dreams at the forefront. Be flexible – details of the plan may change so long as you are moving toward the ultimate goal. Don’t be overzealous – change will come with consistent action and keeping your eyes on the prize. Appreciate and enjoy where you are at on the way to where you are going.