Empowering Beliefs That Transform

Your experiences are shaped by your thinking. Even obstacles have a value when you can see it. You can develop convictions that will help you to feel happier and achieve more, regardless of the situation. We can often feel like life is a series of challenges that we have no control over and it’s easy to find yourself treading water instead of making strides toward your goals.

Consider these empowering beliefs that you can start using today to transform your life by changing the way your view yourself and your capabilities. When these beliefs are spoken as a daily affirmation they give our subconscious minds permission to find ways to make these statements true and help us on our way toward achieving our goals. 

1. I understand my potential. You can achieve amazing results when you put your mind to it. Feel excited about reaching your true potential.
2. I count my blessings. List each thing that you have to be grateful for. Remember to include the smaller items, like comfy jammies or a cup of tea. Expressing your appreciation reminds you of how rich you are.
3. I learn from mistakes. You can make setbacks work for you by focusing on the lessons that they contain. If you have been around that mountain a few times – what can you do differently next time?
4. I find meaning in adversity. Tough times can be the most rewarding phase of your life. Know that you can emerge from any challenge with greater wisdom and courage. Look back at the obstacles you’ve already overcome, and reassure yourself that you can handle what’s ahead.
5. I embrace change. Accept that life is a series of changes. Focus on the present moment, and prepare yourself to adapt to whatever circumstances come your way.
6. I dream big. Expand your wish list. Setting challenging but attainable goals gives you adventures to look forward to each day.
7. I practice forgiveness. Lighten your load by clearing away any resentment you’re holding onto from the past. Set reasonable boundaries while you respond with compassion when others disappoint you. Pardon yourself too.
8. I give generously. Sharing your blessings makes you more powerful and joyful. Volunteer in your community and speak kindly to each person you meet today. Buy coffee for your co-workers or give your receptionist a flower. 
9. I take responsibility. You are in charge of your life. Hold yourself accountable for the outcomes you create. Celebrate the fact that you have the power to determine your own future.
10. I apply effort. Figure out your definition of success so you know what is worth working for. Give yourself credit when you’re making progress rather than comparing yourself to others.
11. I leverage my strengths. You have your own individual strengths that you can draw on. Figure out what you’re good at and what you want to do. Let that knowledge guide your choices.
12. I listen to feedback. Ask for feedback so you can enhance your performance and show others that you respect their point of view. You grow faster when you gather solid input that you can translate into action.
13. I ask for help. Expand your capabilities by building a sturdy support network. Carpool with other parents. Divide up household chores with your spouse and children.
14. I connect with others. Moral support counts too. Surround yourself with loving and encouraging people. Participate actively in your faith community. Join a club with members who share your interests.
15. I recognize opportunities. Stay alert for promising openings. You may meet a new friend while you’re waiting for your turn at the salon, or gain a new client at a rotary meeting.
16. I try new things. Be open to experimentation. Go kayaking one weekend instead of playing tennis. Bake your own bread or knit a scarf. You may discover hidden talents.

An upbeat attitude increases your happiness and productivity. Question your old assumptions so you can replace them with a new sense of certainty about yourself and your future. Adopt empowering beliefs that build up your confidence and prepare you for greater success. Start today. You’ll be glad you did!

Motivate Thyself!

Everyone struggles to be productive from time to time, but there are several tactics that make it easier to get back on track. If you want to be successful in life – you need to get motivated! Children have the benefit of parents, coaches, and teachers. As adults, we have to learn to manage ourselves. Unfortunately, few of us are taught this skill and we must learn it on our own. Teach yourself the art of self-motivation!

A few tips and new habits might be all you need to enhance your results dramatically.

Use these techniques to motivate yourself and take control of your life:

1. Use pleasure to your advantage. Make a long list of the benefits of taking action. What will you gain? A better body? Improved social life? More money? Self-respect? When you find your motivation lagging, return to this list and rekindle your enthusiasm.
2. Use pain to your advantage. If you fail to act, what is the likely outcome? You’ll be forced to live another day in your current existence. Or maybe your financial situation will become a little bit worse. Perhaps your income taxes will be late. Give yourself a list of painful outcomes to avoid.
3. Reinforce your lists daily. Create a running action list of things to accomplish to achieve your goals. It’s helpful to break them down into bite sized pieces.
4. Take a walk. A change of environment can help to clear your head and increase your level of motivation. It’s a great time to breath deep, think big thoughts, consider long-term goals and refresh yourself.
5. Create habits that support your goals. Ideally, you can structure your life so you don’t require motivation. Are you motivated to take a shower or brush your teeth? Not really – you just do them out of habit. Creating habits that move you toward meeting your goals is the best motivation tool of all! Try attaching a new habit to an already existing habit. For example, you get up and make coffee and read the paper every morning. Why not substitute one inspiring blog or article with that morning coffee and create a habit that gets you in motion.
6. Identify obstacles to your goals. Are you afraid? Tired? Restless? Figure out what’s stopping you from taking aggressive action and getting things accomplished. Then take action to resolve the reasons for your inaction. An inspiring quote that applies here “Inaction breeds doubt and fear. Action breeds confidence and courage.”
7. Make a plan for the day. At the end of your work day, make a list of everything you’d like to get done tomorrow. Then get started on those items early in the day. Build momentum and the rest of the day will go more smoothly. Success builds on success.
8. Get started. Have you ever noticed that motivation happens after you get busy? It’s interesting how challenging it can be to get started, but how easy it can be to continue. Pull out every trick in the book to make yourself begin. The resistance you feel will decrease markedly.
9. Reward yourself regularly. Rewarded behaviors are more likely to reoccur in the future. Give yourself little rewards on a regular basis. You deserve it.
10. Compete with yourself. Strive to create small improvements in yourself each week. This can be more motivating than competing against others. There might be plenty of people ahead of you, but you can always do better than you did last week.
11. Eliminate distractions. Everyone has a preferred method of distraction. It could be the internet, television, or ice cream. Avoid allowing yourself to indulge in your distraction until you’ve accomplished something worthwhile. Be strong.

When you’re feeling unmotivated, avoid the belief that you’re stuck. There’s always something you can do to lift your spirits and tackle those big projects. Develop the skill to motivate thyself! Try these suggestions and find out which work best for you.

COFFEE – A SILENT SAVIOR FOR THE MIND AND LIVER?

Coffee is the beverage of choice for millions of people across the globe. Every day people wake up to a cup of this caffeine-rich drink, although some do prefer decaf.

When in taken in moderation (which translates to about two cups a day in this case), coffee can have some surprisingly great benefits for your health apart from the daily boost of energy.

Coffee is loaded with antioxidants and healthy nutrients that we somehow become deficient of in our daily, busy lives. Having coffee not only replenishes the body’s level of antioxidants but also promotes better absorption of healthy nutrients.

It is this exceptional quality of coffee that makes it one of the most highly praised superfoods. Read on to find out what Prudence Hill has to say about the effects (and health benefits) of coffee.

Who doesn’t love coffee? Whether in pumpkin spice latte form or brewed according to the latest, excruciatingly detailed specifications, it seems to have something for everyone. Including, it seems, those who want to improve their health.

It turns out that while other beverages have been grabbing all the health food glory, coffee has been quietly saving your life. That might seem a bit overblown, but as Healthy Holistic Living explains, you won’t believe all the good that two cups of coffee a day can do for you.

There’s more to coffee than a shot of caffeine in some hot water. It contains a fair amount of several necessary nutrients, including Riboflavin, Vitamin B5, and Manganese. More importantly, it contains a healthy amount of antioxidants—enough, in fact to be a better source of antioxidants for the regular coffee drinker than the combined amount of vegetables and fruits they typically consume.

And while that caffeine may be helpful in getting you out the door and through your morning, it’s also busy helping your body in other ways. Caffeine is linked to a boost in brain function, including reaction time and improved mood. It can also boost metabolism by as much as 11% and exercise performance by 11-12%.

Most surprising, however, is the way in which coffee is associated with a lower risk of disease. Researchers have found that regular coffee drinkers:

• Have as much as a 65% lower risk of developing Alzheimer’s disease.
• Are less likely to get dementia in old age, and have a 32-60% lower risk of developing Parkinson’s disease.
• Are 23-67% less likely to become diabetic, with the risk of type 2 diabetes reducing by about 7% with each daily cup of coffee.
• Are 84% less likely to develop Cirrhosis of the liver. (Those who drink four or more cups per day were least likely to get the disease.)
• Are 40% less likely to develop liver cancer.
• Have a 20% lower risk of becoming depressed. In fact, those who drink four or more cups a day were found to be 53% less likely to commit suicide.
• Does it sound like coffee helps you live longer? That’s because it does. In a 2012 study from the New England Journal of Medicine, regular coffee drinkers appeared to live longer, with those aged 50 to 71 who drank 4-5 cups per day being 12-16% less likely to die.

Of course, for all those benefits, there remain some risks—especially for those prone to anxiety, high blood pressure, or sleeplessness. The caffeine in coffee can leave people jittery and nervous and cause heart palpitations and difficulty sleeping. For those who need to limit caffeine, whether due to pregnancy, heart problems, insomnia, or anxiety issues, the benefits of coffee don’t outweigh the risk.

And there is the undeniable fact that caffeine is an addictive substance. It’s possible to build a tolerance to it and thereby diminish the positive effects (or require a larger dose to get the same result). And withdrawal can cause headaches, irritability, and tiredness. Unfortunately, though decaffeinated coffee can mitigate the addiction problem, it can also diminish the health benefits.

But whether you’re drinking it for enjoyment, for the brain boost, or for the health benefits, at least you have a new excuse for your morning coffee break. Just tell people it’s for your health.

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In the following video from YouTube channel PHD TV, Dwayne Godwin, Jorge Cham and Meg Rosenburg take a minute (and just about that) to explain how coffee affects your brain.

As with all substances of consumption, it is important that we regulate the amount we consume in healthy proportions. As they’ve always said – excess of everything is bad.

Sharing Success Secrets

This blog article was written by Jack Canfield, America’s #1 Success Coach, is founder of the billion-dollar book brand Chicken Soup for the Soul® and a leading authority on Peak Performance and Life Success. If you’re ready to jump-start your life, make more money, and have more fun and joy in all that you do, get FREE success tips from Jack Canfield now at: http://ift.tt/Ujxkfd

The Secret to Achieving Your Biggest Goals and Dreams:

As you probably know, I have achieved an enormous amount of success in my life, and I owe it all to two things: The first is that I have learned how to access my intuition and tune into my inner guidance, which comes from both my own subconscious mind and the Higher Power that created this Universe and wants us to thrive. I have learned how to meditate, use guided visualization, and read the kinesthetic signals from my body (what some people call “trusting your gut feeling”). The second is that I have learned to take immediate action on my inner guidance—the quicker, the better! Read more

We hope you find this article enriching and motivating. If you would like more information on a Career in Professional Recovery Coaching visit us at:  http://ift.tt/1AwZyYw

Setting Goals to Chart Your Course

In this Huffington Post blog, Tom Casano, CEO and Founder of Life Coach Spotter breathes fresh ideas into the art of goal setting. He points out that the goal setting can actually be more important than achieving that goal. The creative and visionary process in goal setting is where the magic is – the rest is just consistent follow up! Read up on these 11 tips:

Goal-setting is one of those tools that we most often view as being straight-forward. We set a goal, then we pursue it, and eventually we achieve it. Everyone knows that by achieving a goal, something important to you is accomplished and a whole new realm of possibilities open up. In this aspect, achieving a goal is multi-dimensional.

But what if there was more to the “setting” portion of a goal than we realize? In reality, the act of goal-setting can be just as important, if not more important, than achieving it.

Here are 11 overlooked elements to goal-setting that you will want to remember the next time you evaluate your goals. Read more

Goal setting is a lot like charting your course … the more you know yourself, your dreams and desires, the more accurately you can envision your future and the goals you will need to meet to take you there. If you have come across our webpages because you have an interest in a career as a Professional Recovery Coach, why not start the discovery journey now and review what our Premier Coaching Programs have to offer: http://ift.tt/1AwZyYw

 

Coaching Is Connecting

In this Huffington Post blog, “11 Ways to Instantly Connect with Anyone”, Dr. Travis Bradberry sheds light on the subject of personal connection as a fundamental human need and points out that we all have innate skill in this area. He gives solid advice on how to quickly and easily connect with people.

Too many people succumb to the mistaken belief that the ability to connect with others is a natural, unteachable trait that belongs to only a lucky few. It’s easy to fall prey to this misconception. In reality, this ability is under your control, and it’s a matter of emotional intelligence (EQ).

Research conducted by Matthew Lieberman at UCLA shows that being social and connecting with others is as fundamental a human need as food, shelter, and water. For example, Lieberman discovered that we feel social pain, such as the loss of a relationship, in the same part of the brain that we feel physical pain.

The primary function of this brain area is to alert us to threats to our survival. It makes you realize how powerful and important social connection is. We’re hard wired to be social creatures. “The most basic of all human needs is the need to understand and be understood.” -Ralph Nichols.

MRIs of the brain show that social thinking and analytical thinking involve entirely different neural networks and that they operate something like a seesaw. When you engage in analytical thinking, the social part of your brain quiets down, but as soon as you’re finished, the social network springs back to life.

The social brain is the end of the seesaw where the fat kid sits; it’s our brain’s default setting.

Given that social connection is such a fundamental human need, you’d think that it would be easy to connect with everyone we meet. Unfortunately, that’s not the case. Against our own self-interest, we get bogged down by shyness, self-consciousness, cynicism, pride, competitiveness, jealousy, and arrogance.

If you can get that baggage out of the way, you can connect with anyone—even those who are still holding on to their own. Here are some tips that will help you to connect instantly with everyone you meet. Read more

Personal connection is a coaching skill that can be cultivated and is the cornerstone of skilled coaching. Learn Professional Coaching Skills and Recovery Coaching Skills and Techniques to provide your clients with top notch Coaching.

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