Tuesday, 26 July 2016

More Keys to an Abundance Mindset

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To wrap up this series on Abundant Living and Personal Transformation I have a few more keys to an abundance mindset.

Over-deliver on your promises. This is a technique that helps you attract abundance into your life by giving more than is expected. When you give more to others (as opposed to taking more), you’re sending out energy that attracts good things back to you.

Consistently over-delivering on your promises suggests a mindset of excellence and abundance. When you generously give more than you promise, you make others happy. You also feel good about yourself, which strengthens your self-esteem and self-confidence. These are traits that you see in anyone who is successful. So by increasing these qualities and traits within yourself, you’re setting yourself up for success.

Incorporate the things you desire in life into your subconscious.

Your mind is like an iceberg, that is, the conscious part of your brain is the top 10% and the hidden 90% is your subconscious.

It’s also your subconscious that controls 90% of your actions and virtually all of your ideas and attitudes which affect everything else in your life. In essence, it’s the driving force behind who you are.

There are some ways we can re-inforce positive and desired messages in our own subconscious. The goal is to input the ideas and attitudes you desire into your mind on a continual basis so that gradually your mindset changes to what you want. These strategies allow you to mold yourself to your heart’s desire through your subconscious!

Follow these tips to make lasting changes to your subconscious so you can attract your desires:

  1. Positive self-talk. Your mind engages itself in a conversation – or rather monologue – the entire time you’re awake. Since you spend all day talking to yourself, why not tell yourself things you want to hear? Keep it positive and good benefits will follow!
  • Congratulate yourself on every success, no matter how small. Each success is a victory and leads you toward your goals. Take every opportunity to celebrate and build your confidence!
  • When you make a mistake, ask yourself how this helps you. What can you learn or gain from this error? Mistakes are just part of the process in getting where you want to go.
  • Avoid beating yourself up about anything! This negative self-talk ruins your confidence and breeds discontent and failure. If you hear something negative, stop it in its tracks and turn it into something positive.

✴ Use your self-talk to encourage yourself to act in ways that are in accordance – and not contrary to – your goals.

  1. Affirmations. Affirmations are a form of positive self-talk that affirms the traits in you that you desire. You can replace your negative mindset with positive thoughts and images that guide you toward your goals.
  • Remember the 3 Ps: Affirmations should be personal, present tense, and positive. Personal means to use the words “I”, “me”, and “my”. Write them in the present tense as if this is a trait you already possess. And, of course, you want them to be positive statements.
  • Use them every single day. Say your affirmations every morning, every night, and whenever you feel the urge to boost your attitude.
  • Here are some examples of affirmations:
    • ‣ I take advantage of opportunities that present themselves with swift action.
    • ‣ I enjoy meeting new people.
    • ‣ I am open to new ideas that can help me reach my goals.
    • ‣ I take time to plan my actions and then follow my plan.
    • ‣ I make healthy choices about the foods I eat.
    • ‣ I enjoy exercising because it makes me look good and feel better.
  1. Prayer and meditation. Take the time to pray and meditate and visualize actually living the life of your dreams. Experience it with all your senses and it will manifest. This kind of spiritual self-reflection will help transform your mindset to be in accordance with your visualization.

Tuesday, 19 July 2016

Gratitude Multiplies Life’s Abundance

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Gratitude plays a big part in living the life you dream of. Feeling thankful for your blessings attracts more things for you to be thankful for! Even if what you’ve got isn’t much, it can be increased a hundred fold by being thankful for it.

When you show your gratitude to others for something they’ve done for you, it creates good feelings about doing good to you. Gratitude strengthens the bonds of friendship and increases the loyalty of business associates.

Here’s some food for thought: If you can’t feel gratitude for what you’ve got now, will you ever feel it, or will you just want more?

Follow these tips to show your gratitude on a daily basis and reap the benefits:

  1. Tell others when they make you happy. The need to feel appreciated is one of our basic human needs. Fulfill that need and share the love! A simple “Thank you” can make their day.
  • Your parents and children love to know when they’ve made you happy. Make it a habit to thank them often.
  • Letting your spouse know how much you appreciate them and all they do will strengthen your relationship. It can also start a cycle of you both doing nice things for each other because you know how much the other one appreciates it!
  • Your friends also like to know that they bring value to your life. Every so often, do something special to show your gratitude.
  • Co-workers, business associates, and clients also like to know they’re appreciated. When they do something for you, be sure to say “Thank you” and let them know how much it means to you. Offer to reciprocate by helping them when they need it, too.
  • Remember to thank the clerk at the bank, the customer service rep who went out of their way to solve your problem, or the store employee who helped you find what you were looking for.

✴     The more you make it a point to thank those who make your life better, the more you find to be thankful for. After all, you don’t want to be taking things for granted!

  1. Keep a gratitude journal. At the end of each day, reflect on all that is good and write it down in your journal. Reading about all the things you’re thankful for can also lift your spirits and motivate you.
  2. When you awake, give thanks for the day ahead and all its wonderful possibilities. Before you fall asleep at night, give thanks for the day you just had.

Feeling gratitude every day keeps the good things coming. Nothing’s too small to be thankful for. If you find a dollar on the ground, be grateful for the gift. Even if you desire greater wealth, be thankful for the paycheck you just got.

Gratitude helps you feel fulfilled with your life and it sends out energy with those good vibrations!

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Monday, 18 July 2016

Chronic Fatigue Syndrome: A Disease of the Mind Gut?

Researchers have linked myalgic encephalomyelitis or Chronic Fatigue Syndrome (CFS) to gut bacteria and inflammatory microbial agents in blood.

CFS has for long been (elusively) related to stress and anxiety disorders but it might be that the problem is more corporeal than it first seemed. In fact, this could potentially prove that it’s not a psychological disorder at all.

Researchers from Cornell University have recognized CFS markers in the gut bacterial microbiome and correctly diagnosed the disease in 83% of patients through stool samples and blood work.

Does this open new ways to treat CFS? We believe so. As research on this affliction strengthens, we expect to see a somewhat tangible treatment plan not so far ahead in the future.

Chronic fatigue syndrome is in your gut, not your head:

Physicians have been mystified by chronic fatigue syndrome, a condition where normal exertion leads to debilitating fatigue that isn’t alleviated by rest. There are no known triggers, and diagnosis requires lengthy tests administered by an expert. Now, for the first time, researchers report they have identified biological markers of the disease in gut bacteria and inflammatory microbial agents in the blood. View full post here.

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Friday, 8 July 2016

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Thursday, 7 July 2016

Transformation by Letting Go

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In this International Coach Federation (ICF) Blog article, Carolyn Hamilton-Kuby a Coach, Public Speaker and Corporate Trainer shares a “letting go” experience during a series of workshops that resulted in a transformation for one teen …

July 5th, 2016: “Itsy Bitsy Letting Go Can Lead to Transformational Change

In speaking of the mindfulness attitude of Letting Go, in “Full Catastrophe Living,” Jon Kabat-Zinn, PhD, shares that “…Cultivating the attitude of letting go, or non-attachment, is fundamental to the practice of mindfulness…Letting go is a way of letting things be, of accepting things as they are.”

This mindfulness attitude is demonstrated in coaching as we accept people “as they are” with “non-attachment” to their agenda or story, letting go of advice-giving, etc.

In my experience, demonstrating this level of presence as coaches cultivates the attitude of letting go, which can be applied in and outside of coaching conversations. Read more

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Tuesday, 5 July 2016

Abundant Living in the Moment

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Dr. Joe Vitale, motivational speaker and author, has said many times, “The fastest way to get where you want to be is to be happy with where you are.” This is so true!

The more “good vibrations” you send out, the more good things you attract back to you to be happy about. One of the best ways to be sending out good vibrations consistently is to live in the moment. What does this mean? It means that you remain in the now. You treat each moment as the precious thing that it is and enjoy it to its fullest. You immerse yourself fully in the moment.

Living in the moment can:

  • Reduce stress
  • Relieve worry about the future
  • Eliminate anguish about the past
  • Enable you to brush away distractions and focus on your task at hand
  • Bring more passion to your relationships
  • Allow to you leap toward achieving your goals faster than you ever thought possible
  • Let you enjoy the peace, happiness, and contentment of a fulfilling life

Here are some things that can help you live in the moment:

  • Enjoy the simple things in life. Take time to notice what’s around you. Take time to enjoy the people in your life.
  • Of course you make plans for the future, and lay out goals, but never get so caught up in pursuing your goals that you cease to enjoy the present. Your life is your journey. Enjoy what you’ve got when you’ve got it. Otherwise, you might wake up some day and realize that you missed living altogether.
  • When you make a mistake, learn something from that moment and move on. Look for the silver lining. Practice finding the good, even when things don’t go as expected. Many times, you can even get something better than you had planned, if you just open your mind to the possibilities that there is something good to be discovered.
  • Eliminate time spent waiting. Avoid just sitting around and waiting for things to happen to you. Take advantage of your time by making it productive. Use it to listen to motivational audio books, share delightful insights with the people next to you, plan your day, or read something that educates, inspires, or relaxes you.

There’s a Zimbabwe proverb that says, “If you can walk, you can dance. If you can talk, you can sing.” Like the proverb, living in the moment lets you live with excitement instead of mediocrity. Living in the moment takes some practice, but the more you do it, the easier it gets. Practice and soon it will become a habit that changes your mindset and helps you live a life full of passion, joy, and happiness.

Conscious living, just like living in the moment, involves being aware of what’s around you and choosing to make the most of what you’ve got, but it takes things a step further. Conscious living brings in the added factor of making certain choices that can bring you the life you desire.

Conscious living is living on purpose. You choose how you want to live your life and then live that way.

Steps to Conscious Living:

  • Set priorities in your life. Decide what’s most important to you and live according to these priorities. What might be more important – eating take out while watching TV for a couple hours or having a sit down dinner with your spouse to share about your day? You decide. Maybe there is the occasional day you need to loaf, but if your marriage is a priority, you will make room for that in your life.
  • Choose to have an optimistic attitude. As we’ve already seen, this conscious living choice can have an enormous impact on your life.
  • Simplify your lifestyle. Put the things into your life that you want there, according to your priorities, and eliminate the things that merely serve to clutter it up and cause confusion and stress. Life is complicated enough! Why complicate it further with things you don’t even want? A hectic lifestyle can be a major cause of distractions and stress.
  • Live according to your principles. Remember, when you live consciously, you’re choosing your life. Let your principles guide you in making your priorities and decisions. Above all, get clear on your values, standards, and principles so you can be true to yourself.

Living consciously gives you a chance to start demonstrating the life you desire. You may not have as much money as you’d like, or you might want to lose some weight, or you may be seeking your soul mate, but following these strategies puts everything in motion.

With conscious living, your thought processes are emitting energy harmonious with attracting what you want and your actions are in accordance with them. Rather than spending your time focusing on your lack, you spend your time and energies choosing your life and living it to the fullest, thus attracting more good things in return.